Tag Archives: National Walking Day

Weekly Goals

What are your goals for the week?

1. 10k Fitbit steps a day. Going to 5k walk each morning.
2. Less sugar intake. Less soda and more water. At least 64oz a day.  I’ll track in the Fitbit app.
3. Crush my enemies, trolls and haters.
4. Be awesome.
5. Be big sexy.

What about you?
What are you working on this week to be a more awesome you?

I post my goals each week to hold myself accountable and to inspire other to do the same. Are you looking to make a change in your life? Think about the things you want to change. Choose one of two things you want to work on and move forward with it.

Don’t complicate it. Pick one or two things and work on those for the week. Let me know how you did!

You can also follow my progress on Twitter @BgKahuna and on Facebook.

Walk Walk Walk! You Can Donut!

Get out and walk, dammit!

Get moving!

You can Donut!

Just do it!

Two events coming up, I want to share them with you.

Event One, The Kahuna Virtual 5k

Indy Walk Saturday, March 30th, 2013 @ 9am EST.

This weekend. Walk, run, or crawl a 5k. You have until today until Sunday to complete this goal. Many of you have been training. That’s awesome. There are group runs in New Jersey, Minnesota, and Indianapolis. The Indianapolis run, walk, crawl is meeting on the Monon Trail at 111th street at 9am Saturday morning. We’ll be walking north from 111th to the other side ofthe  bridge and back. That’s tomorrow. Come out and join us. This is not a race. Just a fitness walk. It will take as long as it takes you. There’s no cut off time. Also, it’s free.

Here’s the Minnesota info.

MN-Meeting at Lake Calhoun @ 9am. There is more info on the Facebook event page.

And the FB event link


Event Two, The American Heart Association’s National Walking Day

Wednesday, April 3rd 2013 @ 5pm EST.

This is their annual event to get people active. They want you to walk for thirty minutes on this day. I encourage you to get moving. Get out and walk. If you wait for a parking space close to the door when shopping, take it slow. Try parking at the rear of the parking lot.

At one point in my life, the only speed walking I did was to race to the buffet to beat out some senior citizen to get the last dinner roll.

There’s a group walking on the Monon Trail at 5pm on April 3rd. We are meeting at the 96th street parking lot. We’ll walk 15 minutes north and back. This walk should be about two miles long. We’ll walk to 106th street and back.

Here’s the Facebook event page.



Both events are free. Hope to see you on the trail.