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Big Sexy Manifesto – Sunday, July 30th, 2016

Good morning Big Sexy people.

Sunday is family day for us. We attend church then we do our day. Usually plan a hike or an adventure to a local park.
To me, family is an important thing. We work to build strong relationships with the kids so we have that bond when they get older. 

Michelle and I lead by example as well. The kids see how we treat each other and the other members of our family. We both have good relationships with our parents, brothers and sisters.
Whenever the extended family gets together, there is usually a lot of crying from laughing. Although we are spread out across the midwest, we are able to get together a couple times a year around the holidays. We believe it’s important for the kids to have relationships with their aunts, uncles and cousins. 
Tips to building stronger relationships with your family.

Active listening

Positive communication

Lot of laughing

Leading by example
What do you do to build stronger relationships in your family?
“Families are like fudge. Mostly sweet with a bunch of nuts.“
Be awesome!

Be Big Sexy!
I love you all!
This post is part of my Kahuna Positivity Manifesto. Treat positivity like cross fit or training for a marathon, tell as many people as possible all the time.
#Motivation

#KahunaPositivityManifesto

Big Sexy Manifesto – Saturday, July 30th, 2016

Good morning Big Sexy people!

Happy Saturday to all of you. I hope you’re all having a great day so far. IMO, if you got up out of bed, it’s a great day. 
As those of you with kids start the back to school routines, try and keep it together. 
Dads ‘s,

Help your spouses. There’s a lot of moving pieces happening to get the kids ready for school. Reach out to your spouse and ask “What do you need me to do to make this year’s ‘Back to School’ adventure as stress free as possible?” If they don’t need help, don’t offer to “help improve” their system. 
Mom’s,

If you need some help, ask us. We all know you’re the commander of the family ship. Tell us what we need to do help make this year’s Back to School adventure less stressful.
Kid’s,

Be cool. This happens every August. (September if you were born in the 70’s). Ask mom and dad what you can do to help as well. Maybe ease up on the public meltdown while shopping for pencils and notebooks. (Do kids still need pencils and notebooks? Or have they switched to tablets and stylus’?)

Families are like small armies. Whether you’re two strong or, like mine, nine strong. We need to show our kids that we all need to help out and work together. 

Why?

We need to demonstrate to kids that family success is a team sport. We need to show them how to deal with potentially stressful situations in a positive way through teamwork. In a family, everyone has a job to do. 
This picture is from the first day of school in 2013. 
How does your family complete the Back to School routine? 
For money saving tips, check out Cherie Lowe, AKA. The Queen of Free on Facebook. 

I’m going to start my incorporating some YouTube fun into this page. So, stay tuned. 
Be awesome!

Be Big Sexy!
I love you all!
This post is part of my Kahuna Positivity Manifesto. Treat positivity like cross fit or training for a marathon, tell as many people as possible all the time.
#Motivation

#KahunaPositivityManifesto

#BackToSchool

Good morning Big Sexy people!


Good morning Big Sexy people!
I didn’t forget about you. I’ve been thinking about you since Big Win Friday. 
I’ve been busy getting back into life after being off for a couple days. I spent spent Saturday driving all day. We got a flat two miles from the US border. Ugh. Caught up with the kids on Sunday. Worked on getting out of email jail at work yesterday. Went from over 350 emails to 18 workable tasks that in ten hours. 
Michelle and I went to Stratford, Ontario, to celebrate our anniversary. We left the kids at Camp Grandma. Great place. If you like the theater and are looking for a quick trip, check it out. It’s a fun place. 
On the way home, we started discussing civility. When did so many people start becoming uncivilized? When did the norm become to start verbally attacking a person just because you don’t agree with them. I think it started when the chances of the person attacking back had absolutely no chance of showing up and clocking us in the mouth. 
I’m going back to not discussing politics, religion or money in public. We need more people acting like proper ladies and gentlemen. Call me a prude, it’s all right. Something needs to change. 
We need to pass this life skill on to our kids. Just because you can share your opinion on something, doesn’t mean you have to every time. 
If you don’t have anything nice to say, keep your mouth shut. 
Be awesome!

Be Big Sexy!

I love what you do! 
I love you all!
This post is part of my Kahuna Positivity Manifesto. Treat positivity like cross fit or training for a marathon, tell as many people as possible all the time.
#Motivation

#KahunaPositivityManifesto

#ILWYD

The You Can Donut 5k

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I get asked this question a lot. What is this crazy 5k event? The You Can Donut 5k is a free event that can be walked or ran from wherever you are during the last weekend of the quarter. There are three requirements, you must be healthy enough to walk a 5k, you must train for it, and you have to post about your experience on the Facebook event page. That’s it.

The goal of this 5k is to start a healthy habit of exercise. By training three to four times a week, you can start to make this a healthy habit. Hopefully you will experience the health benefits that I have. These range from having more energy to keep up with my kids to losing weight. It has even helped my mood.

How do you start? Great question. Start by walking around your neighborhood. Walk five minutes in one direction and head back home. Over time, slowly increase the time you walk. Walk at a comfortable pace. You want to have a relaxed pace. This is not a race. It may take some people an hour to walk three miles. That’s perfectly acceptable. The point is, they’re out walking. You may notice some people are faster than you, that’s all right. As long as your out doing something, you’re winning.

This is a virtual 5k. This means you can complete it anywhere in the world at any time between Friday, June 27th, and Sunday, June 29th. Now you can’t tell me you don’t have time to do this. You have 72 hours to complete a three mile jog. You can Donut! Walk around your neighborhood. Walk the Monon Trail or the indoor track at the Monon Center. Another place you can walk is the road around the Castleton Square Mall on the northeast side of Indianapolis. That track is 1.5 miles. Where ever you walk, make sure you are safe.

I encourage you to join our fitness family and walk or run with us on the weekend of 6/27 to 6/29. Join our Facebook event page and start walking.