I am tired of being fat.
I am tired of clothes not fitting.
I tired of being one of the biggest people in the room.
I tired of people looking like I grew a second head when they hear I ran a marathon.
I am tired of always being sick.
I am tired of food having no taste.
I am tired of being tired.
I am fat as hell and not going to take it any more.
Today is a new day.
Today, I will start eating a nutritious diet.
Today, I will start being mindful of portions.
Today, I will make exercise part of my daily routine.
Today, I will consume less fast food.
Today, I will consume less soda. ( I’m fat, not crazy. I need my go-go juice.)
Today, I will work on me.
Today is here.
Today is a new beginning.
I want to see my children grow old.
I want to see my children graduate college.
I want my wife and I to see our children’s children.
I want to be active and not need a wheelchair.
I want to compete in the senior Olympics when I turn 51.
I don’t expect this to happen overnight. Positive lifestyle changes take time and lots of energy. The word “I” is used a lot in this post. That’s rare for me, even when playing the Kahuna character. This is my battle to win. For people like me, I know there are lots of you out there, obesity is a battle we have been losing. Because of stress or boredom, we eat. And eat until we are stuffed. I have to re-prioritize my life to make this happen or I am going to die before I reach fifty.
Even if I lose the weight, I will still be The BgKahuna.
Take Care and thank you for your support,